Happy Saturday

I decided I wanted to stop taking medication for hypertension and anxiety. So I did research and also watched a great documentary on Netflix called The Game Changers. This definitely helped me make the decision to go vegan. I have noticed such a difference in my overall health. I noticed that I had more energy during my workouts. I’m sleeping better. My blood pressure has gone down.

I connected with vegan groups for support, plus I also received great advice from Tabitha Brown. My gym family at Vasa also played a big part in keeping me focused on my workouts during this journey.

I’m currently working on becoming a Certified Health and Wellness Coach, so whatever you need help with I’m here for you.

#livingmybestlife #coachcarter #veganlifestyle #selflove

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