Transformation Tuesday

The only thing you can’t afford is to stay the same!

This year is almost over, but there is still time to make a change in your life.

Are you ready to transform yourself in 2022 and live your best life?

Mental Health Check In : Know how you are you feeling physically and emotionally.

Identify the emotions in your heart.

How can you feel better about yourself and your life.

Activity : Let’s find a way to get you moving that will work best for you.

Choose the activity that you will enjoy.

If there is a break in your routine, get back on track.

Healthy Eating : Slow and Steady Wins the Race. Remain patient and be consistent.

“Eat aware” means to make an effort to become more mindful when you eat at least once a day.

Healthy eating habits are for the long term and involves a healthy and happy mindset.

Let’s work together by Taking The Steps Necessary to make you the best version of yourself.

Let your health journey begin with Coach Carter.

#livingmybestlife #healthcoach #wellnesscoach #coachcarter#selfcare #selflove #selfworth #newjourney #nextchapter #blessed #thankful #grateful #womenoffaith #stepsoffaith

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Discover WordPress

A daily selection of the best content published on WordPress, collected for you by humans who love to read.

The Atavist Magazine

"Tips for life"


The best longform stories on the web News

The latest news on and the WordPress community.

%d bloggers like this: